| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:30AM | Boot Camp | Boot Camp | Boot Camp | Boot Camp | Boot Camp | ||
| 7:30AM | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | ||
| 8:00AM | Functional Fitness | Speed & Agility | |||||
| 9:00AM | Boot Camp | ||||||
| 12:00PM | Open Gym | Open Gym | |||||
| 4:00PM | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | ||
| 5:00PM | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | ||
| 6:00PM | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness |
Functional Fitness
Focuses on having large muscle groups work together to get you moving in unison; often, it’s a workout for the whole body. This gets large muscles working in tandem with stabilizer muscles to strengthen body awareness as well as muscle memory.
Boot Camp
Dynamic and intense group workouts that combine elements of military-style training, high-intensity interval training (HIIT), and functional exercises.
Speed & Agility
Interval training with explosive/powerful training movements that build your muscles for faster running and movements.
Open Gym
Your opportunity to do one of the trainings from group classes that you may have missed during the week or create your own workout.
Our pricing
We offer a range of packages at different price points. The pricing varies depending on your needs, so we would love to meet you in person to find out about your goals, and offer the best solution for your circumstances.